Test and opinion elastic bodybuilding

Muscle strength declines with age, so it’s important to exercise regularly to slow the decline and stay active, strong and flexible.
Resistance bands are inexpensive, portable and can be used for a wide variety ofbodybuilding exercises.
Studies show that they help improve muscle strength. In this article, I give you my opinion on the bodybuilding elastic.

1.

Strengthen your muscles with the rubber band

As we age, it is common to lose muscle strength. It is thought that this decline may begin as early as the 40s and become more pronounced by the mid-60s. But just because it’s normal doesn’t mean you should wait and do nothing – in fact, the best advice is to do the exact opposite! Walking, sports, recreational activities – there are many ways to exercise, but your routine should also include strength or resistance exercises to help you build and maintain your muscles. This is especially important for the elderly as it improves strength, mobility and balance, which minimizes the risk of falling.

Strength training options include weight machines as well as free weights – gyms and fitness centers are full of them. But some people may not be able, or even want, to go to a gym. On the other hand, home exercise equipment can be expensive, bulky and heavy. One possible solution is resistance training using elastic materials in the form of bands or tubes. They are readily available, inexpensive and take up almost no space. But can these simple elastic bands really help to increase muscle strength?

The studies included participants with a variety of health problems: some were considered healthy, some had functional disabilities, and some had multiple or chronic illnesses. Elastic resistance training included a variety of exercises, targeting both upper and lower body muscles.

What the research tells us

The results support the use of elastic resistance training as an effective way to increase muscle strength in individuals.

The effects of training with elastics or tubes were more pronounced in healthy elderly people and in those with certain physical limitations. Improvements were less evident in those with more serious illnesses.
One of the main advantages of elastic bands or tubing is that they can be used to perform a wide variety of exercises and are suitable for people of all fitness levels: it is easy to change the amount of resistance as needed.

2.

Notice elastic bodybuilding

If you’re looking for a cost-effective addition to your exercise program, why not try elastic resistance training?
For my part, I use them as a complement to my sessions. They came in very handy during the closure of the sports halls. My opinion on the elastics of musculation is the following, if you wish to remain in form I recommend them to you. I also have a positive opinion for people doing another sport like soccer. Elastic bands will allow you to work on your explosiveness and power at a lower cost.
On the other hand, for anyone who wants to build up a lot of muscle mass, I recommend the gym. You can use them as a supplement at the weekend for example.

The advantages of elastic bands

Resistance bands offer a different kind of workout. In addition to being as effective as more expensive equipment, resistance bands offer many unique benefits:

• They increase coordination. The bands work a bit like a cable machine, allowing you to maintain a constant tension on the muscle. You will also incorporate more stabilizing muscles to maintain band alignment throughout each exercise, adding a different dynamic to the same old movements.
• This gives you a good workout. You can do the same exercises you do with free weights. The difference lies in the positioning of the tape. For example, you can stand on the band and grab the handles to do bicep curls. You can tie it to a door and do tricep push-ups. You can wrap the band around a pole or chair to do chest exercises or shoulder rotations. You can even do floor exercises like these seated bicep curls. The possibilities are endless and you will find a number of exercises and workouts available to you in the rest of this article.
• They add variety. Resistance bands allow you to change your position in many ways and create resistance from all directions: to the side, over, behind, under, etc. It changes the way your body works and how exercise feels.
• They are inexpensive. The strips cost between 4 and 30 CHF, depending on how many you buy and where you buy them, which is interesting for budget-conscious people.
• They don’t take up much space. Unlike equipment that requires a lot of floor space, resistance bands can easily be stored under a bed or dresser or in a closet.
• They move well. The resistance bands weigh very little. You can easily put them in your suitcase. This is perfect when you don’t have much time and don’t have access to your usual equipment.
• They are perfect for all fitness levels. Depending on how you use them, the bands can be perfect for beginners as well as the more experienced. You can use them for basic movements or add intensity to traditional movements.

You will find that there is a wide variety of resistance bands available and you can usually find them almost anywhere, including discount stores, in most sporting goods stores.

3.

How to choose your bodybuilding elastic?

Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program. They are inexpensive, versatile and work your muscles in a completely different way than weights. In fact, studies show that muscles respond to strength training with resistance bands just as well as with other types of equipment, such as free weights and various machines.

People sometimes avoid trying resistance bands because they don’t know how to use them. Training with bands is different from training with dumbbells and other equipment because resistance is felt during both parts of the exercise.

Buying tips

There are a number of things to consider when purchasing fitness bands. Here are some tips to make sure you spend your money wisely.

Buy a variety of bands

Most bands are color coded according to the level of tension (e.g., light, medium, heavy, very heavy). It is best to have at least three muscle groups, light, medium and heavy, as different muscle groups will require different levels of resistance. Look at the voltage level for each color so you can buy a variety.

Buy comfortable and easy-to-use bands

Some bands you find in stores have interchangeable handles, which means you have to take them off and put them back on to use different bands. Some have larger than normal handles or are made of hard plastic. These are minor issues, but they can make it harder to use your rubber bands.

Try to buy bracelets with padded handles.

Simplicity first

There is a wide variety of bands: 8s, double bands, circular bands, etc. If you are just starting out, stick with your basic long tube with handles. Once you understand how to use it, you may want to buy other types later for variety.

Buy accessories

One of the keys to using bands is to have different ways of attaching them. If you have a sturdy pole or stair railing at home to wrap the band around exercises such as chest presses, you may not need additional accessories. But if not, you may want to attach the strip to a door. You can also buy ankle bracelets, different handles and other accessories.

4.

Sports program with elastic band

Here are two programs I was able to do while the gyms were closed. They are simple to perform and can be adapted to your level depending on the resistance of the bands you use.

Program with elastics 1

Program with elastics 1

Program with elastics 2

5.

Where to buy bodybuilding elastics

You can buy the elastic bands in any fitness shop like: https://www.fitnessboutique.ch/ or https://www.bodysport.ch/.

Prices vary depending on the quality of the strips and the stores. You can also do this search on Google: bodybuilding elastic

You will find many products.

Thank you for reading this article. I invite you to leave your impressions and programs in comments.

OPINION: The – elastic of musculation

• Limited on polyarticular movements
• Even good quality, at high use, they must be changed every 6-9 months depending on use